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Chris Nikic, um atleta com síndrome de Down, tem conquistado o mundo ao se tornar o primeiro homem com esta 💋 condição a completar um Ironman, uma realização impressionante que o culto ao "1% Better" - um desafio de melhoria contínua 💋 de 30 dias - teve um papel essencial.

O que é o Desafio "1% Better"?

O Desafio "1% Better", criado por Chris 💋 Nikic e a Fundação Runner 321, é um compromisso com si mesmo de se tornar, ao menos, 1% melhor cada 💋 dia.

A ideia por trás do desafio é fazer pequenas melhorias diárias e vê-los se acumular ao longo do tempo. Chris 💋 Nikic levou isso a sério e bet na veia jornada resultou em bet na veia conquistas históricas. O desafio encoraja as pessoas a definirem 💋 suas próprias metas e a querer se superar ao longo de 30 dias, tudo começando com apenas 1% a mais 💋 de esforço diário.

Chris Nikic, um exemplo de superação e Melhoria Contínua

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